
Do you prefer eating fish rather than meat? Excellent! You're a health conscious person, and your determination in fulfilling your diet regimen is exceptional. We can derive a lot of vitamins and minerals from fish dishes, besides the much needed protein for our body. Fish contains Omega 3 which is a poly-unsaturated fatty acid that is known to prevent the formation of lesions in the brain. These lesions can trigger "Silent or Mini-Strokes" that can damage the brain, thus causing memory loss. These fatty acids also help in the maintenance of good eyesight, glowing skin, healthy tissue and well functioning muscles. The low fat content is vital to maintain cholesterol and triglyceride levels which are beneficial for a healthy heart. It may also help in reducing joint inflammation associated with arthritis. With these numerous benefits you can obtain from sea foods, surely this would be convincing enough for a meat lover to switch to sea foods.






