If you have a family history or personal history of cardiovascular disease, consider trying the "polymeal" concept. Researchers estimate that by eating combinations of specific foods that have been shown to decrease the risk of heart disease, you may lower your risk by as much as 76 percent.
A polymeal diet includes:
Wine: Drink about 2/3 of a cup of wine every day to help reduce heart disease by 32 percent (if you don't drink, don’t use health benefits as a reason to start.)
Fish: Eating fish four times a week can lower the risk by as much as 14 percent.
Chocolate: Enjoy about 3.5 ounces of dark chocolate daily.
Produce: Consume about 14 ounces of fruits and vegetables daily, which can help reduce blood pressure.
Garlic and Almonds: Both aid in cholesterol control.
All of the polymeal foods are recommended in my Anti-Inflammatory Food Pyramid. For best results, add daily exercise and a relaxation practice such as yoga or breathing exercises to the polymeal prescription. Physical activity and stress reduction are as important to heart health as the foods you choose.
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