Spring Allergies Bugging You?

If you suffer from hay fever, allergies, itching or hives, but don’t want the drowsiness or other side-effects of many over-the counter anti-histamines, consider quercetin. A bioflavonoid from buckwheat and citrus fruits, quercetin may help to alleviate the symptoms commonly associated with allergies. Look for quercetin products that come as coated tablets, 500 mg, rather than in powdered form, and follow package directions. Children should take half the adult dose. And be patient - for allergies you will need to take quercitin regularly for six to eight weeks before realizing its full benefits.