Exercise Myths And Facts

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts

MYTHS and FACTS ABOUT EXERCISE

Myth - To lose weight, say NO to treats.

Fact - If you eliminate certain foods from your diet, you may start craving for them all the more. As a result, you may give in to dietary temptations and start gaining weight instead of losing it. So, it is completely acceptable to go for occasional treats but follow a balanced diet menu after each treat.

Myth- Don't drink much water, you will get fat.

Fact- Natural water has absolutely no calories, so it can't be converted to fat. Actually, water dissolves fat. Besides, water is vital for the proper functioning of your body. If there is a relation between drinking much water and weight, it is a very indirect one and water can't be blamed for that. When you drink water and it stays in your body, it's absolutely logical that your weight will be higher but after a couple of hours, when water normally leaves your body, you will not have more fat because you have drunk water.

Myth - You should avoid eating between meals.

Fact - That's simply not true. If you keep eating small but healthy snacks between your meals, you can effectively manage your blood sugar level. This also helps you in keeping your metabolism strong and healthy.

Myth: Some people are too old to work out.

Fact- You're never too old. Older adults can safely participate in regular exercise programs. Regular exercise and physical activity will help older adults remain healthy and independent, and maintain their ability to function and their quality of life. Exercise programs for older adults should include aerobic, strength, balance, and flexibility exercises.  Regular exercise can reduce the risk for developing coronary heart disease

Myth: To exercise, you have to look the part.

Fact- Expensive, tight-fitting clothes aren't required. "Comfort is key”

Myth:-Exercise turns fat into muscle.

Fact - Fat and muscle tissue are composed of two entirely different types of cells. “While you can lose one and replace it with another, the two never “convert” into different forms,” Tyne says. “So fat will never turn into muscle.”